Lose fat.
Keep your strength.
Find your confidence.

My experience started
on the mat and the field.

I’ve worked toward these goals myself.

I’m Fabrizio. I’ve been an athlete for most of my life, playing football, wrestling, and training in jiu-jitsu and Muay Thai. Across those sports, I wanted to carry less excess body fat while holding on to the muscle, strength, and energy I needed to perform.

In wrestling and martial arts, making weight added another challenge. A number on the scale meant little to me if I couldn’t show up strong and ready to compete. I learned to care about how I felt and performed alongside how lean I looked.

That experience shaped the way I think about fat loss today. The goal I want to help you work toward is a leaner body you feel good living in—with strength, energy, and confidence that matter beyond the gym. You don’t need to compete or make weight to belong here.

I’ve had to make it work
around 12-hour shifts, too.

My life hasn’t always revolved around training. I’ve worked long shifts and had to figure out how to take care of myself when time and energy were limited.

During those stretches, I maintained a low body-fat level by paying attention to my food and a few key habits I could repeat. I had to adapt my routine to the schedule I actually had.

That’s the perspective I bring to coaching. If you’re balancing work, responsibilities, and wanting to feel like yourself again, I understand why getting started can feel difficult. I believe these skills can be learned, and I want to help you find an approach that fits your life.

My coaches were in my corner.
Now I want to be in yours.

I became a certified personal trainer, strength and conditioning coach, and nutrition coach because I’m passionate about helping people see what they’re capable of—and giving them guidance as they work toward it.

My own coaches have made a difference in my life. They’ve helped me learn, challenged me, and supported me through the process. I still have coaching in my own life because I value having someone who can see what I might miss and help me keep growing.

Getting to offer that kind of support to someone else feels full circle. I believe everyone deserves someone in their corner. For me, coaching means listening, helping you understand your next step, and supporting you as you build confidence in yourself.